Events/Workshops


Return to Self: An EMBODIYoga® Restorative Immersion – Weekend 1
Tools for Therapeutic Repatterning through Yoga
September 9-10, 2017

EVOLVE Movement, 219 Oberlin Rd Raleigh, NC

The first weekend of this four-part immersion will focus around the question “Am I met?” We will explore the role of props in bringing the earth to us and our students in the pose. We will look at how the restorative practice can balance the autonomic nervous system. And as we deepen into the experience of being deeply met, we can begin to ask ourselves “What if this was my new baseline for being in the world?”

Schedule: Saturday 12:30-6pm; Sunday 12:30-4pm

Cost: $350

10 CE Hours

**Students can continue with the full program for the tuition balance of $1000.


Return to Self: An EMBODIYoga® Restorative Immersion – Weekend 2
Tools for Therapeutic Repatterning through Yoga
September 30-October 1, 2017

EVOLVE Movement, 219 Oberlin Rd Raleigh, NC

The second weekend of this four-part immersion will introduce organ concepts. We will consider what it is to have balanced tone in the organ system and in the nervous system. We will play with weight including sandbags and blankets. We will also look more specifically at the lungs, anatomy of breath, and the lung sequence.

Schedule: Saturday 12:30-6pm; Sunday 12:30-4pm

Cost: $350

10 CE Hours


Return to Self: An EMBODIYoga® Restorative Immersion – Weekend 3
Tools for Therapeutic Repatterning through Yoga
November 18-19, 2017

EVOLVE Movement, 219 Oberlin Rd Raleigh, NC

The third weekend of this four-part immersion will focus on the role of the Vagus Nerve in our stress response. We will consider the social, sympathetic and parasympathetic nervous system. We will consider what is involved in holding relational space for others in the practice. This weekend will also focus on quieting the senses and supporting the adrenals.

Schedule: Saturday 12:30-6pm; Sunday 12:30-4pm

Cost: $350

10 CE Hours


Return to Self: An EMBODIYoga® Restorative Immersion – Weekend 4
Tools for Therapeutic Repatterning through Yoga
December 16-17, 2017

EVOLVE Movement, 219 Oberlin Rd Raleigh, NC

The final weekend of this four-part immersion will focus on the heart as an organ. In yoga, there is so much language around pushing the heart, opening the heart, reaching the heart. In this practice we will begin to think of the heart in relationship to its other anatomical structures and ask ‘How can we let the heart deeply rest?’ And then ‘What is it to be in relationship from a calm, quiet, restful heart?’

Schedule: Saturday 12:30-6pm; Sunday 12:30-4pm

Cost: $350

10 CE Hours