EmbodiYoga: Gentle & Restorative – 6-week Series
at Sahaja S P A C E, 125 E Parish St, Ste. 200, Durham
Mondays, September 10 – October 15, 2018
Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance. EmbodiYoga is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga layering in pranayama, pratyahara and restorative.
$120. Early bird rate: $108 by September 1st. Register here.
Street parking and a city lot are available on Parrish + Church Streets in front of the building. There is also a city parking garage on the corner of Church + Main Streets one block away. Parking is free on holidays!