Cooling Summer Restorative
Saturday, July 27, 2-3:30pm, Republic of Yoga
The heat of the summer is upon us! Join Julee Snyder and take a break during the heat of the day to enjoy this cooling practice. Restorative yoga is a resting practice in which we use props to support a pose so that you may rest in it for 5-20 minutes without strain. While some slow practices have you at the edge of your stretch the whole time, restorative practice aims to reduce sensation so that you may pull your senses and your mind inward to a place of conscious rest and meditation.
Expect a cool room, soft music, and a soothing, calm voice to guide you through the practice. Rest into your bliss! $25 . Pre-register here.