Events/Workshops


POP-UP CLASS: EmbodiFlow: Morning Vinyasa
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 7, Saturday, 9-10:15am
Start your day with this invigorating well-rounded flow practice!  We will gradually build inner heat through logical sequencing to awaken strength, flexibility and focus for the day ahead.  $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiYoga: Intro/Level 1
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 8, Sunday, 9-10:15am
This is the perfect class to explore the basics of yoga poses and breath.
EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach is built on the foundations of Hatha yoga, functional alignment and movement, somatic inquiry, embodied anatomy, and developmental movement.  $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiFlow: Vinyasa I/II
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 13, Friday, 9:30-10:45am
Embodied Inquiry Meets Vinyasa Yoga.  EmbodiFlow infuses the inner-orienting cues and integrated alignment principles of somatics into fluid, satisfying, intelligent sequences that align breath, movement, and mind. Experience vinyasa yoga from the inside out, and leave feeling grounded, invigorated, and clear. $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiFlow: Morning Vinyasa
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 14, Saturday, 9-10:15am
Start your day with this invigorating well-rounded flow practice!  We will gradually build inner heat through logical sequencing to awaken strength, flexibility and focus for the day ahead.  $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiFlow: Vinyasa I/II
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 20, Friday, 9:30-10:45am
Embodied Inquiry Meets Vinyasa Yoga.  EmbodiFlow infuses the inner-orienting cues and integrated alignment principles of somatics into fluid, satisfying, intelligent sequences that align breath, movement, and mind. Experience vinyasa yoga from the inside out, and leave feeling grounded, invigorated, and clear. $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiFlow: Vinyasa I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 23, Monday, 5:45-7:15pm
Embodied Inquiry Meets Vinyasa Yoga.  EmbodiFlow infuses the inner-orienting cues and integrated alignment principles of somatics into fluid, satisfying, intelligent sequences that align breath, movement, and mind. Experience vinyasa yoga from the inside out, and leave feeling grounded, invigorated, and clear. $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiYoga I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 24, Tuesday, 5:45-7pm
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama. $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiYoga: Intro/Level 1
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 24, Tuesday, 7:15-8:30pm
This is the perfect class to explore the basics of yoga poses and breath.

EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach is built on the foundations of Hatha yoga, functional alignment and movement, somatic inquiry, embodied anatomy, and developmental movement.  $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiFlow: Vinyasa I/II
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 27, Friday, 9:30-10:45am

Embodied Inquiry Meets Vinyasa Yoga.  EmbodiFlow infuses the inner-orienting cues and integrated alignment principles of somatics into fluid, satisfying, intelligent sequences that align breath, movement, and mind. Experience vinyasa yoga from the inside out, and leave feeling grounded, invigorated, and clear. $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiFlow: Vinyasa I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 30, Monday, 5:45-7:15pm

Embodied Inquiry Meets Vinyasa Yoga.  EmbodiFlow infuses the inner-orienting cues and integrated alignment principles of somatics into fluid, satisfying, intelligent sequences that align breath, movement, and mind. Experience vinyasa yoga from the inside out, and leave feeling grounded, invigorated, and clear. $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiYoga I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 31, Tuesday, 5:45-7pm
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama. $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiYoga: Intro/Level 1
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
July 31, Tuesday, 7:15-8:30pm
This is the perfect class to explore the basics of yoga poses and breath.

EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach is built on the foundations of Hatha yoga, functional alignment and movement, somatic inquiry, embodied anatomy, and developmental movement.  $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiFlow: Vinyasa I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 3, Friday, 9:30-10:45am

Embodied Inquiry Meets Vinyasa Yoga.  EmbodiFlow infuses the inner-orienting cues and integrated alignment principles of somatics into fluid, satisfying, intelligent sequences that align breath, movement, and mind. Experience vinyasa yoga from the inside out, and leave feeling grounded, invigorated, and clear. $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiFlow: Morning Vinyasa
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 4, Saturday, 9-10:15am
Start your day with this invigorating well-rounded flow practice!  We will gradually build inner heat through logical sequencing to awaken strength, flexibility and focus for the day ahead.  $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiYoga: Intro/Level 1
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 5, Sunday, 9-10:15am
This is the perfect class to explore the basics of yoga poses and breath.

EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach is built on the foundations of Hatha yoga, functional alignment and movement, somatic inquiry, embodied anatomy, and developmental movement.  $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiFlow: Vinyasa I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 6, Monday, 5:45-7:15pm

Embodied Inquiry Meets Vinyasa Yoga.  EmbodiFlow infuses the inner-orienting cues and integrated alignment principles of somatics into fluid, satisfying, intelligent sequences that align breath, movement, and mind. Experience vinyasa yoga from the inside out, and leave feeling grounded, invigorated, and clear. $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiYoga I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 7 Tuesday, 5:45-7pm
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama. $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiYoga: Intro/Level 1
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 7, Tuesday, 7:15-8:30pm
This is the perfect class to explore the basics of yoga poses and breath.

EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach is built on the foundations of Hatha yoga, functional alignment and movement, somatic inquiry, embodied anatomy, and developmental movement.  $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiYoga I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 9, Thursday, 5:45-7pm
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama. $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiFlow: Vinyasa I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 10, Friday, 9:30-10:45am

Embodied Inquiry Meets Vinyasa Yoga.  EmbodiFlow infuses the inner-orienting cues and integrated alignment principles of somatics into fluid, satisfying, intelligent sequences that align breath, movement, and mind. Experience vinyasa yoga from the inside out, and leave feeling grounded, invigorated, and clear. $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiFlow: Morning Vinyasa
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 11, Saturday, 9-10:15am
Start your day with this invigorating well-rounded flow practice!  We will gradually build inner heat through logical sequencing to awaken strength, flexibility and focus for the day ahead.  $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiYoga: Intro/Level 1
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 12, Sunday, 9-10:15am
This is the perfect class to explore the basics of yoga poses and breath.

EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach is built on the foundations of Hatha yoga, functional alignment and movement, somatic inquiry, embodied anatomy, and developmental movement.  $16 drop-in or passcard.  Register here.


POP-UP CLASS: EmbodiYoga I/II

at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 14, Tuesday, 5:45-7pm
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama. $16 drop-in or passcard.  Register here.

POP-UP CLASS: EmbodiYoga: Intro/Level 1
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
August 14, Tuesday, 7:15-8:30pm
This is the perfect class to explore the basics of yoga poses and breath.
EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach is built on the foundations of Hatha yoga, functional alignment and movement, somatic inquiry, embodied anatomy, and developmental movement.  $16 drop-in or passcard.  Register here.

EmbodiYoga: Gentle & Restorative – 6-week Series
at Sahaja S P A C E,  125 E Parish St, Ste. 200, Durham
Mondays, September 10 – October 15, 2018
Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance. EmbodiYoga is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga layering in pranayama, pratyahara and restorative.
$120.  Early bird rate: $108 by September 1st.  Register here.
Street parking and a city lot are available on Parrish + Church Streets in front of the building. There is also a city parking garage on the corner of Church + Main Streets one block away. Parking is free on holidays!

Restorative Yoga Teacher Training – An Introduction
at EVOLVE Movement, 219 Oberlin Rd, Raleigh
June 22-24 & July 13-15, 2018

This two-weekend immersion is designed to offer an Introduction to Teaching Restorative Yoga.  Restorative Yoga is the yoga of Non-Doing.  We support the poses with blankets, bolsters and other props to restore balance and ease.

“When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins.”  – Judith Lasatar

We are a very active, highly stimulated culture.  While we may sleep, we rarely take time to deeply rest.  Many of us don’t even know how to completely relax.  During deep relaxation, all the organ systems of the body are benefited. A few of the measurable results include the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

This workshop includes:

  • cooling pranayama: emptying breath, hissing breath, 3-part breath, square breath
  • physiology of stress and relaxation
  • sequencing restorative postures
  • integrating postures with breathwork and guided imagery
  • use of props: bolsters, blankets, blocks, chairs, sandbags, and eyebags
  • creating a restful environment
  • appropriate touching and adjustments
  • and several basic restorative postures

Homework: 3 sessions of 3 poses, includes client history, photographs of poses, client response, and questions

Required Text: Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater, Ph.d., PT.

Props: 1 Sticky mat, 1-3 eye bag(s), 1-2 bolster(s), 3-5 firm blankets, 2 yoga blocks, 1 yoga belt (6 feet long), 1-2 sandbag(s), and a headwrap if you have one.

Registration: Early bird price $450 before May 10 / $500 Afterwards.  Register here.

24 Yoga Alliance CE Hours