Prana Vinyasa with Carson Efird Westerlund (200hr)

Prana Flow® is an evolutionary method of embodied transformation and radiant health created by Shiva Rea.  Prana Flow® cultivates:

  • Inner and outer strength and fluidity
  • Skill and intuition
  • Vital energy and relaxed being
  • Activation and receptivity through balanced and creative fluid sequences (vinyasas)
  • A catalyst for transforming old patterns and paradigms of the body, self and the world to discover the potency and creativity within
  • A way of liberating the natural flow of spontaneous intelligence
  • A cultivation of the art of yoga including: movement, music, sound, visual arts and poetry to deepen the flow
  • A way to ride the waves of breath, change and life rhythms
  • Living, loving, serving life in all forms

Will begin in January 2018 and rotate between Triangle studios in Raleigh, Durham, Wake Forest, Pittsboro, Carrboro and Hillsborough.  Contact Carson Efird Westerlund for more information.