Meander

Massage and movement therapy in Raleigh, guided by curiosity, presence, and play.

Craniosacral therapy, visceral manipulation and massage at my home office. Craniosacral · Visceral · Massage

Yoga and reformer Pilates at Raleigh Unrushed, in classes or privately. Yoga · Pilates

Over a hundred recorded classes to take at home, in your own time. $10 a class or $15 a month.

Short somatic studies applied to yoga.

Midlines and Sidelines
It may seem overly simplistic, but it’s what I actually like about the midline and sidelines concept. Midlines: We really only have the one midline, […]
the spine
The spine is composed of twenty-four vertebrae, the sacrum and the coccyx. A beautiful architectural construct of complimentary curves: cervical, thoracic, lumbar, sacral and coccyx. […]
the foot
The foot is an amazing structure of twenty-eight bones comprising thirty-three joints. It is a structure that allows for extraordinary mobility and stability combined. The […]