Flooded wetland with reflections of bare trees

Massage and movement therapy in Raleigh, guided by curiosity, presence, and play.

Bare trunks leaning over pale water

Bodywork

Craniosacral therapy, visceral manipulation and massage at my home office. Craniosacral · Visceral · Massage

Tall grasses bent by the wind

Movement

Yoga and reformer Pilates at Raleigh Unrushed, in classes or privately. Yoga · Pilates

Magnolia blossoms overhead

On demand

A 90-minute class to take at home, in your own time. Pay what you wish.

From Embodiment Etudes

Short somatic studies applied to yoga.

  • It may seem overly simplistic, but it’s what I actually like about the midline and sidelines concept. Midlines: We really only have the one midline, […]
  • The territory of the second chakra, the reproductive organs can add lots of layers to grounding us to the earth and countering the reach of […]
  • kidneys The kidneys play a significant role in detoxifying our bodies.  They filter blood, removing nitrogenous wastes, toxins, minerals and salts.  Each kidney has one […]