Gentle Yoga, Evolve Movement
Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance. Register here.
Flow & Restore, Evolve Movement
Perfect for all levels this class will begin with a restorative pose and pranayama and then slip into a long, luxurious warm-up. From there we will flow into a juicy, but brief vinyasa and return to the floor for some deep stretching, ending class with more restorative, yoga nidra or meditation. Register here.
EmbodiYoga, Saturdays 10:30am-noon, Evolve Movement
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama techniques. EmbodiYoga is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga. Register here.