Weekly Classes

Schedule

EMBODIYoga®, Gentle / Level I,  Evolve Movement
Tuesdays 9:30-10:45am

Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.  EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga.  Register here.


EMBODIYoga®: Gentle & Restorative,  Evolve Movement
Thursdays 9:30-10:145am

Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.

EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga – layering in pranayama, pratyahara and restorative.   Register here.

EMBODIYoga® I/II, Saturdays 10:30am-noon, Evolve Movement
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama techniques.  EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga.  Register here.