Gentle Yoga, Tuesdays 9:30-10:45am, Ritual
Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.
EmbodiYoga, Saturdays 10:30am-noon, Ritual
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama techniques. EmbodiYoga is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga.