Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance. Register here.
Embodiment Etudes Guided Practice, Saturdays 10:30-11:45am, Ritual Yoga
This class is a basic yoga class catered to your needs and desires. Expect the question, “What would you like to work on today?” Julee will use your requests as a jumping off point to weave together a unique experience of somatics applied to yoga.
Somatics approaches who we are as whole thinking, emotional, biological, spiritual, relational, and social beings practicing in community. We approach the body as site of transformation. Instead of looking for answers for the how-to’s of yoga, let’s open up questioning as ritual. Let’s follow our questions into embodied inquiry to cast light on the delight and nuance of being a body. Register here.