Weekly Classes

Schedule 

Embodiment Etudes Guided Practice, Mondays 7:15-8:30pm, Sahaja S P A C E

This class is a basic yoga class catered to your needs and desires.  Expect the question, “What would you like to work on tonight?”  Julee will use your requests as a jumping off point to weave together a unique experience of somatics applied to yoga.

Somatics approaches who we are as whole thinking, emotional, biological, spiritual, relational, and social beings practicing in community.  We approach the body as site of transformation.  Instead of looking for answers for the how-to’s of yoga, let’s open up questioning as ritual.  Let’s follow our questions into embodied inquiry to cast light on the delight and nuance of being a body.  Register here.  Ends Nov 25.


Gentle Yoga, Tuesdays 9:30-10:45am, Ritual Yoga + Apothecary

Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.  Register here.


Pranayama + Restorative: 6-Week Series
Wednesdays, Oct 16-Nov 20, 7:30-8:45pm, Ritual Yoga + Apothecary

Patanjali’s Yoga Sutras outline the eight-faceted path of yoga. Yoga classes in the west typically focus primarily on the third facet, asana (poses). This six-week series will use restorative poses to explore the fourth and fifth facets, pranayama (breath) and pratayahara (turning inward of the senses). Restorative poses use lots of props so that one may hold poses for an extended period of time, usually 5-30 minutes. While some practices have you at the edge of your stretch the whole time, this practice will aim to reduce bodily sensation, so one can turn the attention to the movement of the mind. All levels of practitioner welcome; no previous yoga experience required.

$120 for the series.  $25 Drop-in if space.  Register here.
*No make-ups for missed classes.

Embodiment Etudes Guided Practice, Saturdays 10:30am-noon, Ritual Yoga
This class is a basic yoga class catered to your needs and desires.  Expect the question, “What would you like to work on today?”  Julee will use your requests as a jumping off point to weave together a unique experience of somatics applied to yoga.

Somatics approaches who we are as whole thinking, emotional, biological, spiritual, relational, and social beings practicing in community.  We approach the body as site of transformation.  Instead of looking for answers for the how-to’s of yoga, let’s open up questioning as ritual.  Let’s follow our questions into embodied inquiry to cast light on the delight and nuance of being a body.  Register here.