Weekly Classes

Schedule

Pilates – Level 1-2 Apparatus, Mondays 9am-noon, Evolve Movement
This class builds on the beginner exercises to flow with precision while introducing the intermediate exercises.  Clients work on mat, reformer, tower and chair based on availability. Classes are appropriate for seasoned beginners or intermediate-ongoing Pilates students.  L1-2 approval required. Register here.

Gentle EMBODIYoga®, Tuesdays 9:30-10:45am, Evolve Movement
Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.  EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga.  Register here.


Restorative Yoga, Tuesdays 7:15-8:30pm, Evolve Movement (9/19-10/24)
Restorative Yoga uses lots of props so that one may hold poses for an extended period of time, usually 5-30 minutes. While some practices have you at the edge of your stretch the whole time, this practice will aim to reduce bodily sensation, so one can turn the attention to the movement of the mind and the breath. Perfect for all levels.  Register here.


Gentle EMBODIYoga®, Thursdays 11am-12:15pm, Evolve Movement
Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.  EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga.  Register here.

Pilates – Level 1-2: Exo Chair+, Fridays 9-10am, Evolve Movement
When we connect to our cores, we can get lighter on our feet and begin to find moments of suspension.  This class will cultivate core connection and levity based on Pilates principles via the Pilates Exo chair and other small props.  Register here.

EMBODIYoga®, Saturdays 10:30am-noon, Evolve Movement
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama techniques.  EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga.  Register here.