Weekly Classes

Schedule

Gentle EMBODIYoga®,  Evolve Movement
Tuesdays 9:30-10:45am

Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.  EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga.  Register here.


EMBODIYoga®: Gentle & Restorative,  Evolve Movement
Thursdays 11am-12:15pm

Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from EmbodiYoga’s inner-oriented cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.

EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga – layering in pranayama, pratyahara and restorative.   Register here.

Pilates for Healthy Backs, Fridays 9-10am, Begins January 5th, Evolve Movement
This class uses Pilates Mat and Apparatus training, along with sensory integration and mindfulness, to improve core strength and posture while lengthening and decompressing the spine. These benefits spell better stress management and pain relief for a new and improved YOU!  Level-1 approval required.  Register here.

EMBODIYoga®, Saturdays 10:30am-noon, Evolve Movement
This class infuses inner-oriented cues and integrated alignment principles into fluid, satisfying, intelligent sequences that align breath, movement, and mind. This class will cover a variety of foundational poses with the use of props, somatic movement, Embodied Anatomy™ and pranayama techniques.  EmbodiYoga® is an invitation to explore increased levels of consciousness through the felt sense of the body. This approach combines somatic inquiry with yoga.  Register here.