A gentle and meandering style of yoga informed by somatic practices. An invitation to explore increased levels of consciousness through the felt sense of the body guided by curiosity, presence, and play.
Private session, $110
Saturday morning class
This is a slow moving organic class allowing lots of time to arrive, connect movement to breath, and follow your own curiosity. We will explore variations of poses and key principles low to the ground, gradually working our way to standing and back down again. Perfect for all levels. Bring your inquiries.
Seven Saturdays, November 7 to December 19, 9:30 to 11am. $30 drop-in, or $150 for all seven. Doors open at 9:15am; arrive early to settle in.
Restorative Yoga
As our bodies move with the rhythms of the seasons, we find that winter is a time to turn deeply inward. Yet the demands of our lives and the holidays rarely give us the internal time we need. This is a gentle, deeply relaxing and restful practice accessible for everyone, regardless of experience or level of fitness. It is also an excellent practice for those recovering from illness or injury. This evening session will take you through basic postures, gentle stretches, resting restorative poses and simple breathing techniques to open gateways to deep rest and reflection.
Two Wednesday evenings, November 18 and December 16, 6 to 7:15pm. $25 each. Doors open at 5:45pm; arrive early to settle in.
Upcoming classes
Free 2-hour street parking.
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